Monday, January 18, 2010

On the trail again...

So much for doing this every week...or at all...but I have been running consistently since November! Here are today's and last week's stats...

Jan. 11
Who: Ran with Ali
Distance/where: 1.6 mile route by school
Temp: 58-60 degrees
Time: 15:11
Pace: 9:29 mile
Notes: Hard pace, but it felt excellent....I really enjoyed our run despite going a lot faster than we normally do. Cold weather might have helped? This was first run since before winter break. 23 weeks preggo.

Jan. 13
Who: Ran with Ali
Distance/where: 1.6 mile route by school
Temp: 67 degrees
Time: 16:11
Pace: 10:06 mile
Notes: Decent run. Belly felt heavy today and asthma was somewhat present. Talked entire route.

Jan. 15
Who: Ran with Ali.
Distance/where: 1.6 mile route by school.
Temp: 72 degrees.
Time: 16:15.
Pace: 10:09 mile
Notes:Felt good and decided that we needed to up the distance to 2 miles next week since we've been doing 1.5 miles for awhile now and our church 5k is the end of the month.

Jan. 18
Who: Ran with hubby.
Distance/where: 2 miles in complex.
Temp: 75 degrees.
Time: 16:40
Pace: 8:20 mile
Notes: Happy with pace, it felt really good and I picked up the last quarter mile or so. 24 weeks preggo.

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